HomeRecipesMaple Butternut Squash Purée
Maple Butternut Squash Purée
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Vegetable purées pair perfectly with roasted meats, grain salads, and roasted vegetables; or, serve them as a side dish with your favourite dinner!


Ingredients
6 cups
butternut squash cubes
1 12 tbsp
Maple Kettle Corn Popcorn Seasoning
12 cup
milk
2 tbsp
maple syrup
1 tbsp
unsalted butter
14 cup
raw, unsalted pumpkin seeds

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Place squash in Multipurpose Steamer. Cover and microwave on high for 10 min.
  2. Using the Ground Meat Separator, coarsely mash squash with seasoning, milk, maple syrup, and butter. Using an immersion blender, blend mashed squash mixture until smooth.
  3. Top with pumpkin seeds.
Tips

Don’t have an immersion blender? Use a food processor or blender instead; but, be aware that when hot foods are blended, the steam needs somewhere to escape. Be very careful! Start blending slowly and with a small amount.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 220, Fat 7 g (Saturated 3 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 410 mg, Carbohydrate 38 g (Fibre 5 g, Sugars 16 g), Protein 6 g.

Maple Butternut Squash Purée
15 min
4 servings
$1.55/serving
What you'll need
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
60 Reviews
$15.95
HomeRecipesMaple Butternut Squash Purée
Maple Butternut Squash Purée
Recipe description
Maple Butternut Squash Purée
Share it!

Ingredients
6 cups
butternut squash cubes
1 12 tbsp
Maple Kettle Corn Popcorn Seasoning
12 cup
milk
2 tbsp
maple syrup
1 tbsp
unsalted butter
14 cup
raw, unsalted pumpkin seeds
15 min
4 servings
$1.55/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Place squash in Multipurpose Steamer. Cover and microwave on high for 10 min.
  2. Using the Ground Meat Separator, coarsely mash squash with seasoning, milk, maple syrup, and butter. Using an immersion blender, blend mashed squash mixture until smooth.
  3. Top with pumpkin seeds.
What you'll need
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
60 Reviews
$15.95
Tips

Don’t have an immersion blender? Use a food processor or blender instead; but, be aware that when hot foods are blended, the steam needs somewhere to escape. Be very careful! Start blending slowly and with a small amount.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 220, Fat 7 g (Saturated 3 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 410 mg, Carbohydrate 38 g (Fibre 5 g, Sugars 16 g), Protein 6 g.

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