20 min
4 servings
$3.13/servingToppings (optional): 2% plain Greek yogurt, grated cheese
- In Multipurpose Steamer, whisk together seasoning, water, tomatoes, molasses, and vinegar.
- Drain and rinse beans; combine with sauce. Cover; microwave on high until warmed through, 10 min.
- Meanwhile, heat oil in a large fry pan over medium-high heat. Thinly slice bell pepper and cook until softened, about 3–5 min.
- Once beans are cooked, add half (about 4 cups) to the pan and stir. Reserve remainder for future use.
- Make four wells in the beans and break an egg into each one.
- Cover pan with a lid and cook until egg whites are set, about 2–3 min.
- Remove from heat and add spinach; cover until spinach is slightly wilted, about 30 sec. Serve with additional toppings, if desired.
Serve with 1 slice whole-grain bread.
Per serving: Calories 400, Fat 11 g (Saturated 2.5 g, Trans 0 g), Cholesterol 245 mg, Sodium 520 mg, Carbohydrate 57 g (Fibre 12 g, Sugars 21 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): 2% plain Greek yogurt, grated cheese
20 min4 servings$3.13/serving- In Multipurpose Steamer, whisk together seasoning, water, tomatoes, molasses, and vinegar.
- Drain and rinse beans; combine with sauce. Cover; microwave on high until warmed through, 10 min.
- Meanwhile, heat oil in a large fry pan over medium-high heat. Thinly slice bell pepper and cook until softened, about 3–5 min.
- Once beans are cooked, add half (about 4 cups) to the pan and stir. Reserve remainder for future use.
- Make four wells in the beans and break an egg into each one.
- Cover pan with a lid and cook until egg whites are set, about 2–3 min.
- Remove from heat and add spinach; cover until spinach is slightly wilted, about 30 sec. Serve with additional toppings, if desired.
Serve with 1 slice whole-grain bread.
Per serving: Calories 400, Fat 11 g (Saturated 2.5 g, Trans 0 g), Cholesterol 245 mg, Sodium 520 mg, Carbohydrate 57 g (Fibre 12 g, Sugars 21 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
